A Vegan Foodie Tour of Brazil, Hosted by Eunice Reyes!

Welcome to Brazil, a country bursting with colour, rhythm and, of course, incredible food. Over the next eight days, we’ll journey from the bustling streets of São Paulo to the colonial charm of Paraty and on to the vibrant heart of Rio de Janeiro, all through the lens of plant-based cuisine, local culture and unforgettable experiences. This isn’t just a trip; it’s a chance to taste, explore and connect with Brazil in a way that’s authentic, fun and fully vegan-friendly.

We’ll cook together, learn from local chefs, paddle through tropical bays, wander historic streets and immerse ourselves in the stories of the communities we visit. Each day brings a new experience, from a hands-on vegan cooking class and a market-to-table culinary experience, to kayaking calm coastal waters and soaking up the music, movement and energy of Rio.

Whether you’re a seasoned vegan foodie or simply curious about plant-based travel, this journey is designed to inspire your palate, your sense of adventure and your love of connection. Get ready to savour Brazil’s flavours, explore its landscapes and experience its culture in a way that only a Rated V Food adventure can deliver.

Eunice x

Your 8 days in Brazil!

Get ready for 8 days of vibrant culture, stunning landscapes, and incredible plant-based cuisine. We’ll start in São Paulo with a hands-on vegan cooking class and a welcome dinner, before travelling on to Paraty to explore its historic streets, enjoy a market-to-table culinary experience, and kayak through calm tropical bays.

The journey finishes in Rio de Janeiro, where iconic sights, panoramic viewpoints, and immersive local experiences await. From Corcovado and Sugarloaf Mountain to colourful neighbourhoods, samba rhythms, and evenings spent experiencing the city like a local, you’ll discover Rio from multiple perspectives.

Along the way, thoughtfully included meals, carefully selected accommodation, and guided experiences showcase the best of Brazil while keeping plant-based travellers in mind, creating a relaxed, flavour-filled, and memorable adventure from start to finish.

• Hands-On Vegan Cooking Experiences

Cook and eat your way through Brazil with two immersive culinary experiences; a hands-on vegan cooking class in São Paulo and a market-to-table cooking day near Paraty, guided by local chefs in beautiful natural settings.

• Historic Towns & Cultural Discovery

Wander the cobbled streets of Paraty on a guided walking tour, learning about its colonial history and cultural influences, followed by a guided cachaça tasting at a local distillery.

• Kayaking Paraty Bay & Mangroves

Paddle calm coastal waters by kayak, gliding past tropical islands, quiet beaches and through peaceful mangrove channels only accessible by water.

• Rio de Janeiro: By Day & By Night

Experience Rio from multiple angles, from iconic viewpoints at Christ the Redeemer and Sugarloaf Mountain to a guided nightlife tour exploring local hangouts, music, viewpoints and the energy of Lapa after dark.

• Local Guides & Authentic Connections

Throughout the journey, explore with knowledgeable local guides, share meals together, visit neighbourhoods beyond the tourist trail, and experience Brazil through food, culture and everyday life.

Day 1 – Arrive in São Paulo

Day 2 – São Paulo: Cook, Taste & Explore

Day 3 – Paraty: Colonial Charm & Cachaça Tasting

Day 4 – Kayaking Paraty Bay

Day 5 – Cooking in Paraty: From Market to Table

Day 6 – Nightlife of Rio as a Local

Day 7 – Rio de Janeiro: Icons, Views & Bohemian Streets

Day 8 – Depart Rio de Janeiro

• Location: Brazil - multiple locations

• Date: Sunday 22nd - Sunday 29th November 2026

• Accommodation: 8 Days / 7 Night in a range of hotels in twin share rooms (single supplemet upgrade available).

• Trip type: Vegan food, community, exploration, culture

• Group Size: 8-20

Bem-vinda to Brazil!

Today we arrive in São Paulo, one of Latin America’s most exciting food and cultural capitals. After landing, we’ll meet our local English-speaking guide and transfer to our hotel, giving us time to settle in and ease into the rhythm of the city.

In the evening, we’ll come together for our first shared meal, a delicious vegan churrasco (Brazilian BBQ) experience featuring an all-you-can-eat selection of plant-based dishes. It's the perfect way to get to know one another and begin exploring Brazil through its incredible vegan food scene.

Meals Included: Welcome Dinner, Vegan Churrasco (Brazilian BBQ)

Accommodation: Pestana São Paulo (4★)

Today we dive straight into Brazil’s culinary culture with a hands-on cooking experience. At a local culinary school, we’ll learn how traditional Brazilian dishes are prepared and reimagined through a plant-based lens (Duration: 3 hours).

Guided by a professional chef, we’ll cook together, enjoy caipirinhas and fresh juices, and sit down to eat what we’ve created.

The afternoon is free to explore São Paulo, whether that’s discovering local cafés, wandering through colourful neighbourhoods, or simply relaxing after a deliciously immersive morning.

In the evening, we’ll come together for dinner before heading out on a guided São Paulo by Night experience. Discover a different side of the city as we explore its illuminated streets, from the vibrant Avenida Paulista and historic city centre to the lantern-lit neighbourhood of Liberdade and the colourful street art of Beco do Batman.

Meals Included: Breakfast, Lunch (Vegan Cooking Class) & Dinner

Accommodation: Pestana São Paulo (4★)

Today we’ll leave São Paulo behind and travel by private transfer to Paraty, a beautifully preserved colonial town surrounded by mountains and sea.

Once we arrive, we’ll enjoy lunch at a local restaurant before heading out on a guided walking tour through the historic centre, wandering cobbled streets and learning about the stories behind Paraty’s churches, colourful houses, and monuments from the 18th century.

Later, we’ll enjoy a guided cachaça tasting, discovering how this iconic Brazilian spirit is made and learning about the different varieties and traditions behind it.

Afterwards, we’ll have time to settle into our charming pousada before coming together for dinner at a local restaurant.

Meals Included: Breakfast, Lunch, Cachaça Tasting & Dinner

Accommodation: Pousada do Príncipe

This morning we head out onto the calm, protected waters of Paraty Bay for a guided kayaking experience. Paddling along the coastline, we’ll glide past tropical islands and quiet sandy beaches, with time to stop for swimming and to enjoy the scenery.

As conditions allow, we’ll finish the route by paddling through a peaceful mangrove channel, a beautiful stretch of water home to vibrant wildlife, including colourful red crabs. No previous kayaking experience is needed, and our guide will provide full instruction before we set off.

After our morning adventure, we’ll enjoy a vegan picnic lunch before having the rest of the afternoon free to unwind, explore Paraty, or relax by the pool or beach.

We’ll come together in the evening to share a group dinner at a local restaurant.

Meals Included: Breakfast, Vegan Picnic Lunch & Dinner

Accommodation: Pousada do Príncipe

Today begins with some well-deserved free time to enjoy Paraty at your own pace. Wander the charming historic streets, relax by the pool, explore the local shops and cafés, or spend some time soaking up the sunshine by the beach.

In the late afternoon, we’ll come together for a special market-to-table culinary experience, discovering the Indigenous, African, and European influences that have shaped Paraty’s rich food culture.

We’ll explore the local markets, learning about regional ingredients and the flavours that make Brazilian cuisine so special, before travelling just outside town towards Bocaina National Park.

Set beside a river and surrounded by Atlantic Forest, there’ll be time to swim, relax, or simply take in the views while enjoying appetisers, wine, or a hands-on caipirinha-making session.

Once refreshed, we get cooking! Guided by local chef Roberta Valente, we’ll explore seasonal ingredients, flavours, and techniques as we prepare a delicious plant-based Brazilian meal together.

The experience finishes with a special shared dinner, enjoying everything we’ve created in this beautiful natural setting.

Meals Included: Breakfast, Lunch & Dinner (Market-to-Table Cooking Experience)

Accommodation: Pousada do Príncipe

Today we leave Paraty behind and journey along Brazil’s beautiful coastline towards Rio de Janeiro, stopping for lunch at a local restaurant before settling into our accommodation.

After some time to relax and enjoy dinner independently, we’ll head out for an unforgettable introduction to Rio after dark.

Led by a local guide, we’ll explore a selection of well-loved evening spots where locals gather to enjoy live music, conversation, and the rhythms of samba, forró, and other Brazilian sounds.

Along the way, we’ll take in some of Rio’s beautiful night-time viewpoints, including Mirante do Leblon, Caminho dos Pescadores in Leme, and the waterfront at Mureta da Urca.

The evening continues into Lapa, widely considered the heart of Rio’s nightlife, where we’ll experience the vibrant music, atmosphere, and energy that make this city so special.

Meals Included: Breakfast & Lunch

Accommodation: Novotel Rio de Janeiro Leme (4★)

This morning we head up Corcovado Mountain aboard the historic train to visit Christ the Redeemer, one of the world’s most iconic landmarks. From the summit, we take in sweeping panoramas across Rio, the coastline, forests, and colourful neighbourhoods scattered across the hillsides.

Afterwards, we make our way to Santa Teresa, a charming hillside neighbourhood known for its street art, winding streets, cafés, and colonial architecture. We’ll explore its artistic character before visiting the famous Selarón Steps, a spectacular staircase decorated with thousands of colourful tiles from around the world.

We’ll also experience one of Rio’s other great highlights, taking a cable car up Sugarloaf Mountain for dramatic 360-degree views over Copacabana, Guanabara Bay, and the city's striking natural landscape.

After a wonderful day exploring Rio, we’ll come together for a special farewell dinner, celebrating the incredible experiences, flavours, and friendships we’ve shared throughout our Brazilian adventure.

Meals Included: Breakfast, Lunch & Farewell Dinner

Accommodation: Novotel Rio de Janeiro Leme (4★)

After breakfast, we’ll make our way from the hotel to the international airport with private transfers, waving goodbye to Rio and to Brazil’s incredible mix of flavours, landscapes, and cultures.

It’s the perfect moment to reflect on our journey, the meals we’ve shared, and the memories we’ve made, until our next adventure together.

Meals Included: Breakfast

A polished 4-star stay in the heart of São Paulo’s elegant Jardins district.

Pestana blends modern design with comfort, offering spacious, well-appointed rooms and thoughtful amenities to recharge after city adventures. Its central spot makes it easy to explore São Paulo’s food scene, boutique streets and vibrant culture.

Standard Twin-room basis.

Single Supplement available.

Please note that accommodation is subject to availability at the time the minimum group numbers are confirmed.

A charming colonial-style pousada just a short walk from Paraty's historic centre and the waterfront. It has a swimming pool, gardens and retains the character and atmosphere that makes Paraty so special.

Standard Twin-room basis.

Single Supplement available.

Please note that accommodation is subject to availability at the time the minimum group numbers are confirmed.

A modern 4-star beachfront hotel just two minutes from Leme Beach, right next to Copacabana. It offers comfortable contemporary rooms, a rooftop pool and an excellent location for exploring Rio's iconic sights.

Standard Twin-room basis.

Single Supplement available.

Please note that accommodation is subject to availability at the time the minimum group numbers are confirmed.

Brazil is an unexpectedly rewarding destination for plant-based travellers. With an abundance of fresh produce, Afro-Brazilian culinary influences, and a growing vegan food scene, particularly in cities like São Paulo, you’ll find many naturally plant-based dishes and chefs skilled at reimagining traditional recipes without compromising flavour. Even in smaller towns, local ingredients such as cassava, beans, coconut milk, and tropical fruits make eating vegan both easy and exciting.

On this trip, you’ll enjoy a thoughtfully curated mix of shared meals and immersive food experiences. The journey includes daily breakfasts at each hotel or pousada, along with included lunches and dinners as specified in the itinerary. Lunches and dinners feature one non-alcoholic beverage per person per meal. During cooking experiences, wine and cocktails may also be included, depending on the activity.

This trip is designed around vegan, plant-based dining, celebrating local ingredients and sustainable food culture.

• All included meals will be fully vegan.

• You do not need to be vegan to join this trip, but please keep in mind that plant-based dining is a core part of the experience, and all group meals will be vegan.

This trip includes city-walking tours. Guests should expect a few hours of moderate walking, balanced with scheduled downtime for relaxation. All participants must be comfortable being on their feet for extended periods and are responsible for bringing appropriate footwear to safely enjoy the experience.

Arrival

Please arrive at São Paulo–Guarulhos International Airport (GRU) by 2:00 pm on Sunday 22 November 2026 in time for the scheduled group transfer to the hotel.

Departure

On the final day, there will be a group transfer to Rio de Janeiro International Airport (GIG) after breakfast. Please book flights departing after 1:00pm on Sunday 29th November 2026 to allow sufficient time for airport security and any unforeseen delays.

Please do not book your flights until we have confirmed this trip has met the minimum numbers and is going ahead.

Please note that travel insurance is compulsory for this trip. All participants are required to obtain adequate travel insurance covering medical expenses, personal belongings, trip cancellation, and emergency evacuation or repatriation from the date of departure until the day of return.

Proof of valid travel insurance may be requested prior to departure.

We highly recommend purchasing travel insurance as soon as you book your trip, to ensure you are covered in the event of any unforeseen cancellations or changes before departure.

Please click the link below to view the Terms & Conditions for booking this trip. These will also be presented to you for review and acceptance during the booking process.