São Paulo, Paraty & Rio de Janeiro

A Vegan Foodie Tour of Brazil, Hosted by Eunice Reyes!

Calling all Foodies...

Welcome to Brazil, a country bursting with colour, rhythm and, of course, incredible food. Over the next eight days, we’ll journey from the bustling streets of São Paulo to the colonial charm of Paraty and on to the vibrant heart of Rio de Janeiro, all through the lens of plant-based cuisine, local culture and unforgettable experiences. This isn’t just a trip; it’s a chance to taste, explore and connect with Brazil in a way that’s authentic, fun and fully vegan-friendly.

We’ll cook together, learn from local chefs, paddle through tropical bays, wander historic streets and immerse ourselves in the stories of the communities we visit. Each day brings a new experience, from a hands-on vegan cooking class and a market-to-table culinary experience, to kayaking calm coastal waters and soaking up the music, movement and energy of Rio.

Whether you’re a seasoned vegan foodie or simply curious about plant-based travel, this journey is designed to inspire your palate, your sense of adventure and your love of connection. Get ready to savour Brazil’s flavours, explore its landscapes and experience its culture in a way that only a Rated V Food adventure can deliver.

Eunice x

Your 8 days in Brazil!

Get ready for 8 days of vibrant culture, stunning landscapes, and incredible plant-based cuisine. We’ll start in São Paulo with a hands-on vegan cooking class and a welcome dinner, before travelling on to Paraty to explore its historic streets, enjoy a market-to-table culinary experience, and kayak through calm tropical bays.

The journey finishes in Rio de Janeiro, where iconic sights, panoramic viewpoints, and immersive local experiences await. From Corcovado and Sugarloaf Mountain to colourful neighbourhoods, samba rhythms, and evenings spent experiencing the city like a local, you’ll discover Rio from multiple perspectives.

Along the way, thoughtfully included meals, carefully selected accommodation, and guided experiences showcase the best of Brazil while keeping plant-based travellers in mind, creating a relaxed, flavour-filled, and memorable adventure from start to finish.

• Hands-On Vegan Cooking Experiences

Cook and eat your way through Brazil with two immersive culinary experiences; a hands-on vegan cooking class in São Paulo and a market-to-table cooking day near Paraty, guided by local chefs in beautiful natural settings.

• Historic Towns & Cultural Discovery

Wander the cobbled streets of Paraty on a guided walking tour, learning about its colonial history and cultural influences, followed by a guided cachaça tasting at a local distillery.

• Kayaking Paraty Bay & Mangroves

Paddle calm coastal waters by kayak, gliding past tropical islands, quiet beaches and through peaceful mangrove channels only accessible by water.

• Rio de Janeiro: By Day & By Night

Experience Rio from multiple angles, from iconic viewpoints at Christ the Redeemer and Sugarloaf Mountain to a guided nightlife tour exploring local hangouts, music, viewpoints and the energy of Lapa after dark.

• Local Guides & Authentic Connections

Throughout the journey, explore with knowledgeable local guides, share meals together, visit neighbourhoods beyond the tourist trail, and experience Brazil through food, culture and everyday life.

Day 1 – Arrive in São Paulo

Day 2 – São Paulo: Cook, Taste & Explore

Day 3 – Paraty: Colonial Charm & Cachaça Tasting

Day 4 – Kayaking Paraty Bay

Day 5 – Cooking in Paraty: From Market to Table

Day 6 – Nightlife of Rio as a Local

Day 7 – Rio de Janeiro: Icons, Views & Bohemian Streets

Day 8 – Depart Rio de Janeiro

• Location: Brazil - multiple locations

• Date: Sunday 22nd - Sunday 29th November 2026

• Accommodation: 8 Days / 7 Night in a range of hotels in twin share rooms (single supplemet upgrade available).

• Trip type: Vegan food, community, exploration, culture

• Group Size: 8-20

• Insurance:

Travel insurance is compulsory as soon as you book your trip because it protects you from unexpected issues both before and during your travels.  

- Before your trip : If you need to cancel due to illness, a family emergency, or unforeseen events, insurance can reimburse non-refundable costs.  

- During your trip : It covers medical emergencies, lost luggage, or stolen passports, saving you from significant expenses and stress.  

Booking travel insurance early ensures you're protected from the start, giving you peace of mind throughout your journey.

Arrival

Please arrive at São Paulo–Guarulhos International Airport (GRU) by 2:00 pm on Sunday 22 November 2026 in time for the scheduled group transfer to the hotel.

Departure

On the final day, there will be a group transfer to Rio de Janeiro International Airport (GIG) after breakfast. Please book flights departing after 1:00pm on Sunday 29th November 2026 to allow sufficient time for airport security and any unforeseen delays.

Any travel outside the scheduled group transfer windows will be at your own cost.

Further details, including exact timings and meeting points, will be shared closer to departure via the pre-departure app.

Transfers are included only if arriving or departing on the 22 November and 29 November.

Please do not book your flights until we have confirmed this trip has met the minimum numbers and is going ahead.

Bem-vinda to Brazil!

Today we arrive in São Paulo, one of Latin America’s most exciting food and cultural capitals. After landing, we’ll meet our local English-speaking guide and transfer to our hotel, giving us time to settle in and ease into the rhythm of the city.

In the evening, we’ll come together for our first shared meal, the perfect way to get to know one another and begin exploring Brazil through its plant-based flavours.

Meals Included: Welcome Dinner, Vegan Churrasco (Brazilian BBQ)

Accommodation: 4* hotel, Pestana São Paulo, or similar

Today we dive straight into Brazil’s culinary culture with a hands-on cooking experience. At a local culinary school, we’ll learn how traditional Brazilian dishes are prepared and re-imagined through a plant-based lens (Duration: 3 hours).

Guided by a professional chef, we’ll cook together, enjoy caipirinhas and fresh juices, and sit down to eat what we’ve created.

The rest of the day is free to explore São Paulo, whether that’s cafés, neighbourhood strolls, or simply relaxing after a deliciously immersive morning.

Meals Included: Breakfast, Lunch (Receitaria Culinary Tour), & Dinner

Accommodation: 4* hotel, Pestana São Paulo, or similar

Today we’ll leave São Paulo behind and travel by private transfer to Paraty, a beautifully preserved colonial town surrounded by mountains and sea.

Once we arrive, we’ll have lunch at a local restaurant before heading out on a guided walking tour through the historic centre, wandering cobbled streets and learning about the stories behind Paraty’s churches, houses, and monuments from the 18th century.

Later, we’ll enjoy a guided Cachaça tasting, discovering how this iconic Brazilian spirit is made before checking in and settling into our pousada for the night.

Meals Included: Breakfast, Lunch, Cachaça & Dinner

Accommodation: Pousada do Ouro, or similar

This morning we head out onto the calm, protected waters of Paraty Bay for a guided kayaking experience. Paddling along the coastline, we’ll glide past tropical islands and quiet sandy beaches, with time to stop for swimming and to enjoy the scenery.

As conditions allow, we finish the route by paddling through a peaceful mangrove channel, a beautiful stretch of water that cannot be reached by boat and is home to vibrant wildlife. No previous kayaking experience is needed, and our guide will provide full instruction before we set off.

The rest of the day is free to unwind, explore and relax at you’re leseisure.We’ll come together in the evening to share a group dinner at a local restaurant.

Meals Included: Breakfast, Lunch & Dinner

Accommodation: Pousada do Ouro, or similar

We begin with a gentle introduction to the town, learning about Paraty’s past and the Indigenous, African, and European influences that shaped its food culture. From here, we travel just outside town toward Bocaina National Park, where today’s cooking experience takes place.

Set beside a river and surrounded by Atlantic Forest, there is time to swim, relax, or simply take in the views while enjoying appetisers, wine, or a hands-on Caipirinha-making session. Once refreshed, we get cooking.

Guided by local chef Roberta Valente, we explore seasonal ingredients, flavours, and techniques, preparing a plant-based Brazilian meal together. The experience finishes by sharing everything we have created in this beautiful setting.

The afternoon is at you’re lesiure to explore the town or spend some time relaxing on the beach, before meeting for our evening meal at a local restaurant.

Meals Included: Breakfast, Lunch (Cooking Class), Caipirinha & Dinner

Accommodation: Pousada do Ouro, or similar

Today we journey to Rio de Janeiro, stopping for lunch at a local restaurant before settling into our accommodation.

This evening offers a relaxed and authentic introduction to Rio after dark. Led by a local guide, we’ll explore a selection of well-loved evening spots where locals gather to enjoy live music, conversation, and the rhythms of samba, forró, and other Brazilian sounds. Along the way, we’ll pause at scenic viewpoints including Mirante do Leblon, Caminho dos Pescadores in Leme, and the waterfront at Mureta da Urca, taking in beautiful night-time views across the city. The evening continues in Lapa, widely considered the heart of Rio’s nightlife. During the evening, one drink (alcoholic or non-alcoholic) and one snack per person are included.

Meals Included: Breakfast, Lunch & Evening snack + one drink

Accommodation: Windsor Leme Hotel, or similar

This morning we head up Corcovado Mountain to visit Christ the Redeemer, one of the world’s most iconic viewpoints. From the summit, we take in sweeping panoramas across Rio, the coastline, forests, and favelas scattered across the hillsides.

Afterwards, we make our way to Santa Teresa, a colourful hillside neighbourhood known for its street art, winding staircases, cafés, and colonial charm. We wander its streets at a relaxed pace, with time to stop for a drink or snack if we wish.

We cap the day by taking a cable car up Sugarloaf Mountain for a dramatic 360-degree view over Copacabana, Guanabara Bay, and Rio’s striking natural landscape.

Meals Included: Breakfast, Lunch & Dinner

Accommodation: Windsor Leme Hotel, or similar

After breakfast, we’ll make our way from the hotel to the international airport with private transfers, waving goodbye to Rio and to Brazil’s incredible mix of flavors, landscapes, and cultures. It’s the perfect moment to reflect on our journey, the meals we’ve shared, and the memories we’ve made, until our next adventure together.

Meals Included: Breakfast

Brazil is an unexpectedly rewarding destination for plant-based travellers. With an abundance of fresh produce, Afro-Brazilian culinary influences, and a growing vegan food scene, particularly in cities like São Paulo, you’ll find many naturally plant-based dishes and chefs skilled at reimagining traditional recipes without compromising flavour. Even in smaller towns, local ingredients such as cassava, beans, coconut milk, and tropical fruits make eating vegan both easy and exciting.

On this trip, you’ll enjoy a thoughtfully curated mix of shared meals and immersive food experiences. The journey includes daily breakfasts at each hotel or pousada, along with included lunches and dinners as specified in the itinerary. Lunches and dinners feature one non-alcoholic beverage per person per meal. During cooking experiences, wine and cocktails may also be included, depending on the activity.

A polished 4-star stay in the heart of São Paulo’s elegant Jardins district.

Pestana blends modern design with comfort, offering spacious, well-appointed rooms and thoughtful amenities to recharge after city adventures. Its central spot makes it easy to explore São Paulo’s food scene, boutique streets and vibrant culture.

Standard Twin-room basis.

Single Supplement available.

Please note that accommodation is subject to availability at the time the minimum group numbers are confirmed.

Charming and tranquil, Pousada do Ouro sits steps from Paraty’s historic centre and the beach.

This boutique stay brings classic colonial character together with modern comforts; from a welcoming pool and spa facilities to richly detailed common spaces. A delicious daily breakfast and personalised service make it a relaxing base for exploring cobblestone streets and local markets.

Standard Twin-room basis.

Single Supplement available.

Please note that accommodation is subject to availability at the time the minimum group numbers are confirmed.

A relaxed yet refined 4-star hotel just steps from Leme and Copacabana beaches. Windsor Leme is all about location, ocean views, beach access and easy reach of Rio’s sights, with thoughtful extras like an outdoor pool, rooftop terrace and well-appointed rooms. Kick off each day with a great breakfast, then head out to soak up sun, samba and seaside vibes.

Standard Twin-room basis.

Single Supplement available.

Please note that accommodation is subject to availability at the time the minimum group numbers are confirmed.

Payment Options 

The following options will be present at the payment screen 

NOTE: WeTravel Transaction Fee: Using the We Travel platform incurs a very small charge on all transactions, which guests are liable to pay when booking and paying instalments. This amount is 1% + 30p (or currency equivalent if not paying in GBP). The fee has a minimum of £1.50 (or currency equivalent)

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WeTravel Fee: Yes, see above

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WeTravel Fee: Yes, see above

Time: up to 7 working days to process 

(The payment will always be initiated on the date stated in your payment plan, so can take up to 7 working days from then to complete, until which time it will show as "pending"). 

You may be directed to an external page (hosted by Airwallex or MangoPay) to complete the DD setup; this is completely normal. You will also receive a separate email confirming the set-up of your Direct Debit. This is simply to confirm that we have set up a direct debit with you. 

Payments will be debited from your bank account and will appear in your bank statement as either GoCardless, Airwallex, MangoPay or WeTravel, (depending on your country). 

Managing Payments 

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Terms & Conditions

Please click the following link to view the terms and conditions for booking this trip. These will also be presented to you for signing upon placing your booking.

https://www.inspiredventures.co.uk/booking-terms-and-conditions 

Insurance

Travel insurance is essential as soon as you book your trip because it protects you from unexpected issues both before and during your travels.  

- Before your trip: If you need to cancel due to illness, a family emergency, or unforeseen events, insurance can reimburse non-refundable costs.  

- During your trip: It covers medical emergencies, lost luggage, or stolen passports, saving you from significant expenses and stress.  

Booking travel insurance early ensures you're protected from the start, giving you peace of mind throughout your journey.